Yeh 5 Best Exercise Jo Aap Apne Ghar Pe Karke Apna Weight 5 Se 10 Kg Kam Kar Sakte Ho Sirf week Mein
Ghar Par Weight Loss Ke Liye Effective Exercises
Agar aap gym nahi ja sakte ya time ki kami hai, toh tension lene ki zaroorat nahi Aap ghar par bhi simple aur effective exercises karke weight loss kar sakte hain. Yahan kuch asaan exercises di ja rahi hain jo fat burn karne aur fit rehne ke liye bohot madadgar hain
1. Spot Jogging
Ye ek simple cardio exercise hai jo heart health improve karti hai aur calories jalane mein madad deti hai. Aap bas ek jagah khade ho kar halka bhagna shuru karein. Roz 10-15 minutes tak karein.
2. Squats
Ye legs, hips aur lower body ke liye best exercise hai.
Kaise Karein?
- Seedha khade ho jayein, pair shoulder-width ke distance par rakhein.
- Apne ghutne modte hue neeche jhukain, jaise kisi chair par baith rahe ho.
- Phir wapas seedhe khade ho jayein.
- 3 sets mein 12-15 squats karein.
3. Jumping Jacks
Ye ek full-body workout hai jo weight loss ke liye best hai.
Kaise Karein? Seedha khade ho jayein, haath side par rakhein. Ek jump ke saath dono haath upar karein aur pair chhodkar bahar ki taraf le jayein. Phir wapas normal position par aayen. 30-50 reps karein.
4. Plank
Ye belly fat kam karne ke liye bohot effective exercise hai.
Kaise Karein?
- Dono elbows aur pair ke sahare ground par aayen.
- Seedha body parallel rakhein aur core tight karein.
- 30-60 seconds tak hold karein.
5. High Knees
Ye ek energetic cardio exercise hai jo metabolism boost karti hai.
Kaise Karein?
- Seedha khade ho kar ek ek karke dono ghutne jaldi jaldi upar uthayein.
- Haathon se rhythm banayein.
- 1 minute tak karein
Conclusion
Ye sabhi exercises ghar par bina kisi equipment ke ki ja sakti hain. Inhe rozana karein aur apni diet par bhi dhyan dein, taake weight loss jaldi ho. Consistency aur patience zaroori hai, bas motivated rahein aur healthy lifestyle apnayen